Weigh In record (no journal entry) for 29 November 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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1458 kcal
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Fat: 46.05g | Prot: 107.81g | Carb: 150.89g.
Breakfast: Whole Milk Chocolate Milk, Shedd's Spread Light Spreadable Margarine, Buttertop Wheat Bread, 100% Orange Juice. Lunch: Turkey Meat (Cooked, Roasted), Miracle Whip Dressing, Toasted Bread. more...
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losing 1.4 lb a week
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