Weigh In record (no journal entry) for 26 November 2014
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143.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1923 kcal
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Fat: 86.01g | Prot: 61.13g | Carb: 232.73g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Quaker Old Fashioned Oats. Lunch: Piccadilly Baked Macaroni & Cheese, Sliced Ham (Regular, Approx. 11% Fat), Bread Stuffing, Pecan Pie (Individual Size or Tart), Betty Crocker Sweet Potato Casserole with Marshmallow Topping. Dinner: Hash Brown with Cheese, Kroger Greek Nonfat Yogurt - Pineapple Mango. more...
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losing 0.7 lb a week
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