xohhjeez's Journal, 27 November 2014

143.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 40.86g | Prot: 64.70g | Carb: 222.41g.   Breakfast: Kellogg's Special K Pastry Crisps - Chocolatey Delight. Lunch: Kellogg's Special K Fruit & Yogurt Cereal, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Publix Large Shrimp, Tastefully Simple Savory Wheat Beer Bread, Green Giant Honey Glazed Carrots, Mashed Potato, Turkey Meat. Snacks/Other: Cheesecake. more...

1840 kcal

Activities & Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...