Weigh In record (no journal entry) for 27 November 2014
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244.6 lb
Lost so far: 12.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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436 kcal
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Fat: 24.59g | Prot: 47.70g | Carb: 3.46g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Kroger Low Fat Cottage Cheese, Monterey Jack Cheese, Egg. more...
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gaining 4.2 lb a week
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