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Trial and error thats all I can say
Diet Calendar Entries for 27 November 2014:
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1480 kcal
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Fat: 111.36g | Prot: 90.70g | Carb: 28.22g.
Breakfast: Hellmann's Real Mayonnaise, Philadelphia Original Cream Cheese, Coffee (Brewed From Grounds), Hormel Original Pepperoni Slices, Egg. Lunch: So Delicious Coconut Milk Unsweetened, VIP Frozen Cut Green Beans, Black Olives, Onions, Great Value Romaine Lettuce, Pompeian Red Wine Vinegar, Turkey Breast Meat and Skin. Dinner: So Delicious Coconut Milk Unsweetened, Sargento Colby Jack Cheese Sticks, Ball Park Angus Beef Franks Bun Size (57g). Snacks/Other: Trident Sugar Free Spearmint Gum, Atkins Advantage Dark Chocolate Royale Shake. more...
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2511 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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