ejswank's Journal, 26 November 2014

204.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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318 kcal

Fat: 2.02g | Prot: 8.37g | Carb: 64.25g.   Breakfast: Coffee with Sugar, V8 Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Activia Blueberry Yogurt. more...

3148 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...