heather 212's Journal, 26 November 2014

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Week went alright... woke up with a cold and laryngitis 😧 hopefully it will go away by Friday so I can enjoy my Birthday...

213.2 lb Lost so far: 6.8 lb. Still to go: 33.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 November 2014:

630 kcal

Fat: 21.00g | Prot: 20.00g | Carb: 89.00g. Breakfast: Chex Gluten Free Oatmeal. Lunch: Progresso Traditional Chicken Noodle Soup. Snacks/Other: Sensible Portions Zesty Ranch Veggie Straws. more...

losing 0.9 lb a week

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Comments

Have a great birthday! Nice loss :)

26 Nov 14 by member: spinx1971


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heather 212's Journal, 26 November 2014

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