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I'm SO excited for this loss! This is probably the first time I've went away on vacation, and came back with a LOSS! :D I'm so thankful to God for HIS ability .. it's all because of HIM, and it's all FOR Him! HAPPY WEDNESDAY EVERYONE!!
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179.4 lb
Lost so far: 13.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1488 kcal
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Fat: 60.29g | Prot: 50.82g | Carb: 196.15g.
Breakfast: Friendly Farms 2% Reduced Fat Milk, Kellogg's Raisin Bran Crunch. Lunch: Blackberries, Plums, Butter (Salted), Hormel Cure 81 Classic Dinner Ham, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Kraft Cool Whip Season's Delight French Vanilla, Land O'Lakes Cocoa Classics Arctic White Hot Cocoa Mix, Kraft 100% Grated Parmesan Cheese, Onions, All Natural Ground Beef Chuck ground beef (80% lean / 20% fat), Crystal Farms Shredded Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sour Cream. Snacks/Other: Oreo Mini Chocolate Sandwich Cookies, Dipped Pretzels. more...
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losing 1.0 lb a week
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