Weigh In record (no journal entry) for 26 November 2014
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179.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1391 kcal
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Fat: 69.92g | Prot: 55.32g | Carb: 136.11g.
Breakfast: Buttertop Wheat Bread, Shedd's Spread Light Spreadable Margarine. Lunch: Toasted Bread. Dinner: Country Fried Steak & Eggs. Snacks/Other: Snickers Bar (1.86 oz). more...
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gaining 9.8 lb a week
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