Weigh In record (no journal entry) for 24 November 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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2169 kcal
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Fat: 97.16g | Prot: 149.68g | Carb: 184.76g.
Breakfast: Whole Milk, Kashi GOLEAN Original Cereal. Lunch: Costco Turkey and Provolone Sandwich, Body Fortress Super Advanced Whey Protein - Vanilla. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos Creamy Spinach Dip, Wetzel's Pretzels Pepperoni Pretzel Twist, Oscar Mayer P3 Portable Protein Pack. more...
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gaining 7.0 lb a week
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