bbqking's Journal, 21 November 2014

179.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 70.07g | Prot: 132.40g | Carb: 164.54g.   Breakfast: Bananas, Muscle Milk Chocolate Protein Powder, 1% Fat Milk. Lunch: Muscle Milk Chocolate Protein Powder, CytoSport 100% Whey Protein - Chocolate. Dinner: Samuel Adams Boston Lager, Publix Philly Cheese Steak Sub. Snacks/Other: Schnucks Sliced Blueberry Loaf Cake. more...

2354 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 20 minutes. more...