Weigh In record (no journal entry) for 21 November 2014
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247.4 lb
Lost so far: 7.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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2291 kcal
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Fat: 81.02g | Prot: 194.49g | Carb: 207.84g.
Breakfast: C&H Granulated White Pure Cane Sugar, Quick Oatmeal (1 or 3 Minutes), Cooked Egg White, Lactaid Lactose Free Fat Free Milk, Quaker Quick 1-Minute Oats, Hormel Black Label Maple Bacon, C&H Granulated White Pure Cane Sugar. Lunch: Wish-Bone Red Wine Vinaigrette, Lay's Cheddar & Sour Cream Potato Chips, Fresh Express Spring Mix, Spark Recipes Homemade Chicken Salad, Kraft Reduced Fat Mayo with Olive Oil, Merita Old Fashioned Bread. Dinner: Fried Egg, Cooked Egg White, Quaker Quick 1-Minute Oats, C&H Granulated White Pure Cane Sugar, Lactaid Lactose Free Fat Free Milk, Texas Pete Hot Sauce, Fried Pork Chop. Snacks/Other: natures best Natures Best Isopure O Carb Blue Raspberry, Blue Diamond Coconut Almonds, Body Tech Whey Tech Pro 24 French Vanilla, Midnight Beauty Black Seedless Grapes. more...
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2757 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.4 lb a week
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