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Hi...
I am following my challenge and eating soup and fruites only. and doing 1:30 hours exercise daily....
i lost only 1 pound in a week but feeling my body toned and lost some inches.
Diet Calendar Entries for 21 November 2014:
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303 kcal
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Fat: 6.47g | Prot: 9.89g | Carb: 54.54g.
Breakfast: Carrots, Rusk Toast, Tea with Milk, Apples, Green Tea. Lunch: Tea with Milk, Soup. more...
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1924 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
I had to get back on a proper diet. I bought more veggies and got rid of all junk food.
23 Nov 14 by member: JazzyJerome
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Great jazzy.. you can do it....
24 Nov 14 by member: Aliza123
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#GoHardOrStayFat is my twitter hash tag.
25 Nov 14 by member: JazzyJerome
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i have retweeted you jazzy
26 Nov 14 by member: Aliza123
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30 Nov 14 by member: JazzyJerome
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