SteveP's Journal, 20 November 2014

257.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 99.79g | Prot: 90.44g | Carb: 210.50g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas, Yoplait Light Thick and Creamy Yogurt. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Lettuce, Lucerne Shredded Italian Four Cheese Blend, Wegmans Whole Wheat Flour Tortillas, Deli Turkey or Chicken Breast Meat, Hidden Valley Buttermilk Ranch Dressing. Dinner: Mexican Style Tortilla Soup Sopa De Tortilla. Snacks/Other: Mrs. Smith's Classic Apple Pie. more...

3809 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...