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Weighed in - 241.8.
Stayed up later than normal. At 5:37am woke up - husband still snoring - obviously he didn't set his alarm. Walked in, asked him if today was his rest day - he said yes. Went back to bed and slept till 6:30am. Good to sleep in. Just weird dreams.
-Had a v16 (Advocare) caffeine-free energy drink with breakfast w/ 16.9 fl oz water.
-Breakfast - 2 large eggs, scrambled. Topped with 1 cup of chopped kale, 1 slice canadian bacon, 1/2 tomato and sirachi. SPICY!
Drove 45 minutes into the office today. Wore new sweater and turtle neck. Was told I looked great in the outfit. :)
-Morning Snack at office: 1 Advocare snack bar - Double chocolate - and 16fl oz herbal tea.
**I snacked last night - no excuses. It happened. Tonight I need to be more careful. Back to no snacking after 8pm.
Lunch: Shake (Carnation instant breakfast drink + tera's whey goat protein + unsweetened coconut milk) and 2 clementines.
Snack: 16 fl oz of herbal tea + Advocare RAW bar
Supper: Soup and 1/2 grilled cheese sandwich
Snack: Ruby Rocket and apple and maybe some herbal tea
REFLECTIONS OF AN OBESE CHICK: Really working on getting my mind and my heart in the right direction. Started to focus on listening to Christian music more often than not (it's uplifting). When I have an opportunity to be cynical or bitter or angry or gossipy.....I stop myself and flip the attitude to more positive. I pray for staying hopeful daily. I thank God that He has never left me...it was I who had drifted away and nearly ever aspect of my life, including my eating habits, showed it.
Diet Calendar Entries for 20 November 2014:
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2105 kcal
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Fat: 55.05g | Prot: 92.38g | Carb: 319.43g.
Breakfast: Dasani Bottled Water (16.9 oz), Advocare V16 Energy Drink, Cooked Kale (from Fresh), Tomatoes, Canadian Bacon, Lee Kum Kee Sriracha Chili Sauce, Boiled Egg. Lunch: Cuties Clementines, Tera's Whey Goat Whey Protein, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Advocare Advobar Raw, So Delicious Coconut Milk Unsweetened Vanilla. Dinner: Red Potatoes (Flesh and Skin), Chicken Soup For The Soul Llc Hearty Minestrone Soup, Laughing Cow Light Garlic & Herb Cheese Wedges, Arnold 100% Natural Whole Wheat Bread, Kale. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Peeps Marshmallow Chicks, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Pop Secret Popcorn Butter 100 Calorie Pop, Clif Bar Mini - White Chocolate Macadamia Nut, O.N.E. Coconut Water (Carton), Herbal Tea (Other Than Chamomile, Brewed), Cuties Clementines, San Pellegrino Sparkling Mineral Water. more...
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3230 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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