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Today being the 2nd day of restart of induction after 6 good days and one blowout day on last Sunday as far as carbs. I'm confident that I can actually stick to this if I look for variety as so I wont get bored with the same old meals.
Still dealing with headaches from withdrawl of carbs. I was a big carboholic before I started this so my body is in detox. Need to pick up on water but being a cashier for 4-6 hours a day the water creates a problem where I am not able to leave my register just to go. So I will have to work around that.
Great day feeling motivated!
Diet Calendar Entries for 18 November 2014:
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1179 kcal
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Fat: 89.00g | Prot: 62.54g | Carb: 27.03g.
Breakfast: Butter, Egg, Coffee. Lunch: Coconutmilk Unsweetened, Green Giant Select Whole Green Beans, Oscar Mayer Classic Turkey Franks. Dinner: Allens Seasoned Collard Greens, Italian Salad Dressing, Dill Cucumber Pickles, Great Value Romaine Lettuce, Onions, Ground Pork. Snacks/Other: Swiss Cheese, Coffee with Cream. more...
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2697 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 4 hours. more...
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 Comments
have you tried chicken bullion or broth? that can really help with the detox symptoms. don't get the low-salt kind, the salt in the bullion helps most people get through the "atkins flu."
19 Nov 14 by member: berley1
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I purchased it thanks for the helpful hint
20 Nov 14 by member: pattychaney
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