Weigh In record (no journal entry) for 06 November 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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1872 kcal
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Fat: 68.97g | Prot: 89.81g | Carb: 166.47g.
Breakfast: Coffee, 2% Fat Milk, IdealShape Vanilla Meal Replacement Shake. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Thai-style chicken thighs for pressure cooker. Dinner: Samuel Adams Cream Stout, Lay's Classic Potato Chips (28.3g), San Francisco Soup Company Bread - Sourdough Roll, Pulled Pork in the Pressure cooker. Snacks/Other: Mars Milky Way (Fun Size), Carrots. more...
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2382 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 15 minutes, Driving - 20 minutes, Rowing - 25 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes. more...
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gaining 0.5 lb a week
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