JDbowler's Journal, 31 October 2014

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Happy Friday FS friends. Nothing more than that. Hope you all have a great weekend. I know I will be. Happy Halloween.

272.6 lb Lost so far: 67.4 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2014:

1391 kcal

Fat: 54.35g | Prot: 53.94g | Carb: 170.71g. Breakfast: Silk Almond Milk Protein + Fiber, Cheerios Cheerios Protein Oats & Honey. Dinner: Thin Crust Cheese Pizza, Thin Crust Pizza with Meat. Snacks/Other: Quaker Baked Cheddar Snack Mix. more...

3661 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

8 Supporters Support

Comments

Nice loss!

31 Oct 14 by member: jwill77nc2

Nice drop. Good luck with avoiding the candy these next few days. I'm lucky, we don't celebrate halloween here so no temptations.

31 Oct 14 by member: snezica

My wife yesterday said to me, "How many bags of candy do we need to get still?" I was like, No candy. Get Chips. She was like BBQ? Awesome, because if we have any left over, we can snack on those. It isn't the healthiest of choices for Halloween candy, and kids like the chocolate more, but every little bit helps. We will have enough temptation from Mariah. She goes out and does the trick-or-treating thing, then comes home and shares her candy with everyone. She puts it in the candy dish and shares it. I'm super proud that she does this, and super glad I told my wife not to get any candy.

31 Oct 14 by member: JDbowler

Nice weight loss! Have a great weekend!

31 Oct 14 by member: Deb_N


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JDbowler's Journal, 31 October 2014

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