Weigh In record (no journal entry) for 27 October 2014
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1890 kcal
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Fat: 42.07g | Prot: 59.72g | Carb: 320.01g.
Breakfast: Royal Crown Cola RC Cola, Quaker Instant Grits - Butter, 2% Fat Milk, Equate Nutritional Shake - Strawberry, Smart Balance 37% Light Buttery Spread, Quaker Instant Oatmeal - Regular. Lunch: Giant Eagle Lowfat 1% Cottage Cheese, Raspberries, Chef Boyardee Beefaroni, 2% Fat Milk, Royal Crown Cola RC Cola. Dinner: Banquet Macaroni & Cheese Meal, Dole Pineapple Chunks in 100% Pineapple Juice, Royal Crown Cola RC Cola, Shamrock Farms 1% Lowfat Buttermilk. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack, Hunt's Butterscotch Pudding Snack Pack. more...
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gaining 0.4 lb a week
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