warrenjrose's Journal, 26 October 2014

213.2 lb Lost so far: 5.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 36.65g | Prot: 114.47g | Carb: 152.08g.   Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Corn, Tyson Foods Chicken Breast Tenders, Kraft Original BBQ Sauce, Skinless Chicken Breast, Plain Yogurt, Doritos Nacho Cheese Tortilla Chips. Snacks/Other: BSN Syntha-6 Protein Shake Mochaccino, Skim or Nonfat Milk (Calcium Fortified). more...

2241 kcal

Activities & Exercise: Strength Training (Shoulders) - 55 minutes, Living - 18 hours, Sleeping - 5 hours and 5 minutes. more...