DCGlenn's Journal, 25 October 2014

138.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 58.67g | Prot: 58.17g | Carb: 67.76g.   Breakfast: Coffee, Smoked Bacon Power Panini Thin. Lunch: Strawberries, Toasted Whole Wheat Bread (Commercial), Veggie-Cheese Omelette. more...

1853 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...