Weigh In record (no journal entry) for 25 October 2014
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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1524 kcal
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Fat: 48.62g | Prot: 65.83g | Carb: 207.42g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Bagel, Lucerne Light Cream Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Dinner: Egg, Lucerne Light Cream Cheese, Bagel, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Snacks/Other: Spangler Dum Dum Pops, Toll House Dark Chocolate Peppermint Cookie, Toll House Pumpkin Spice Cookies, Soy Energy Blend, Clif Bar - Chocolate Chip. more...
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losing 0.8 lb a week
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