Weigh In record (no journal entry) for 25 October 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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857 kcal
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Fat: 26.81g | Prot: 53.85g | Carb: 110.24g.
Breakfast: Sabra Sun Dried Tomato Hummus, Egg White. Dinner: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Ocean Spray Reduced Sugar Craisins, Fresh Gourmet Crispy Jalapenos, Fage Total 0% Greek Yogurt (Container), Kraft Cool Whip Fat Free, Back to Nature Sunflower Basil Crackers. more...
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2456 kcal
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Activities & Exercise:
Driving - 3 hours, Shopping - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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losing 7.0 lb a week
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