Weigh In record (no journal entry) for 25 October 2014
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178.8 lb
Lost so far: 0 lb.
Still to go: 178.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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1648 kcal
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Fat: 48.49g | Prot: 121.48g | Carb: 193.99g.
Breakfast: Pure Almond Milk - Original, 100% Whey Isolate. Lunch: Grapes, Brown Rice, Chicken Curry. Dinner: Unsalted Butter Stick, Egg Noodles (Enriched, Cooked), Chunky Style Chicken Vegetable Stew Type Soup with Rice. Snacks/Other: Oikos Plain Greek Yogurt, Almonds, Grapes, Egg, Cocoa Powder (Unsweetened), True Almond Original, Chocolate Deluxe, Frozen Strawberries. more...
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2946 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 10 hours. more...
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gaining 0.8 lb a week
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ShelleyGodin's weight history
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