flabbadabb's Journal, 25 October 2014

140.0 lb Lost so far: 14.3 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

1880 kcal

Fat: 67.64g | Prot: 97.41g | Carb: 192.78g.   Breakfast: Bananas, Cottage Cheese, Hard-Boiled Egg, Wasa Sport Knäckebröd. Lunch: Multigrain Bread, Abba Sydfransk Laxgryta. Dinner: Garant Turkisk Yoghurt, Bananas, Clementines, Wasa Sport Knäckebröd, Kavli Mildost. Snacks/Other: Red Table Wine, Mozzarella Cheese (Low Sodium), Red Tomatoes, Feta Cheese, Polar Seafood Torskfilé, Oil Popped White Popcorn. more...

2100 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...