sheri1971's Journal, 24 October 2014

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I have to wait for the approval of the surgeon to see if I can go back to working out. We are doing well on our diet. Just struggle with my portion size. If it's on my plate I'm going to eat it. So I jokly say just feed me off a coffee saucer.

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Go on Amazon.com and look up portion control plates. They break down the portions sizes so and make it easier.

24 Oct 14 by member: Suzi161

Honestly, I've had an easier time with portion control by using smaller plates. I'm the same way you are, if it's on my plate I almost always finish it. It's a mental thing for me, but it actually works.

24 Oct 14 by member: bri293

I try to measure most things out. But that is tough if you go out to eat. A smaller plate works too because it looks like you have a full plate.

24 Oct 14 by member: unamoyer

I don't understand why people want to spend their time creating profiles just to be hurtful... but I reported him so hopefully he'll go away soon

24 Oct 14 by member: bri293

Thanks everyone I needed some support

28 Oct 14 by member: sheri1971


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sheri1971's Journal, 24 October 2014

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