Weigh In record (no journal entry) for 24 October 2014
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152.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1408 kcal
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Fat: 59.81g | Prot: 94.15g | Carb: 131.43g.
Breakfast: Coffee-Mate Original Powder Creamer, Egg, Hormel Microwave Ready Bacon Original. Lunch: Mangos, Bananas, Pro Performance amplified 100% whey protein, Peanut Butter, Almond Milk. Dinner: Green String Beans, daniela maple salmon, Couscous (Cooked). more...
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gaining 4.2 lb a week
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