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UGH!!!!
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147.8 lb
Lost so far: 13.2 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 October 2014:
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237 kcal
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Fat: 6.05g | Prot: 5.28g | Carb: 43.09g.
Breakfast: Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Quaker Warm & Crunchy Granola - Apple Cinnamon (50g). more...
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gaining 2.5 lb a week
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 Comments
Hang in there, gains are discouraging but just use it to strengthen your resolve to move forward and drop the lbs. One day at a time.
23 Oct 14 by member: jmb3450
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Thanks!! I need to get more active. I am going to be more active.
23 Oct 14 by member: kbolewski
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