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cmspooner
Journal
23 Oct 14
cmspooner's Journal, 23 October 2014
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Weigh In record (no journal entry) for 23 October 2014
216.0 lb
Lost so far:
63.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2014:
1941 kcal
Fat: 74.07g | Prot: 142.08g | Carb: 174.00g.
Breakfast:
Chobani Lowfat Pineapple Greek Yogurt (170g), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR.
Lunch:
Chobani Flip Almond Coco Loco, Hillshire Farm Deli Select Pastrami, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Hoffman's Super Sharp Cheddar Cheese, Italian Bread.
Dinner:
Vitafusion MultiVites Gummy Vitamins, Barber Foods Asparagus & Cheese Stuffed Chicken Breast.
Snacks/Other:
Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Twix Twix Ice Cream Bar (47g), Weight Watchers Light String Cheese.
more...
2399 kcal
Activities & Exercise:
Sleeping - 6 hours and 55 minutes, Resting - 17 hours and 5 minutes.
more...
losing 4.2 lb a week
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