Weigh In record (no journal entry) for 22 October 2014
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160.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1398 kcal
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Fat: 26.28g | Prot: 171.93g | Carb: 151.52g.
Breakfast: Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Chiquita Banana, Nature's Promise Boneless Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots, Met-Rx ProteinPlus Protein Bar. Dinner: Almonds, Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE. more...
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losing 25.2 lb a week
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tudela's weight history
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