Weigh In record (no journal entry) for 22 October 2014
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163.8 lb
Lost so far: 23.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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651 kcal
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Fat: 26.21g | Prot: 34.17g | Carb: 70.71g.
Breakfast: Coffee, Nature's Bakery Whole Wheat Raspberry Fig Bar, Cream Substitute (Powdered) . Dinner: Chick-fil-A Fruit Cup (Small), 1% Fat Milk, Chick-fil-A Chicken Nuggets (8 Count). more...
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losing 1.4 lb a week
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AlisaE's weight history
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