mayeenying's Journal, 21 October 2014

120.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 38.53g | Prot: 57.83g | Carb: 177.49g.   Breakfast: Coffee with Cream. Lunch: Ready Pac Bistro Cobb Salad. Dinner: Eating Right Shrimp & Vegetables Stir Fry, Quinoa (Cooked). Snacks/Other: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Golden Valley Natural Organic Beef Jerky. more...

1755 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 30 minutes, Desk Work - 9 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...