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HermanGlotz1959
Journal
21 Oct 14
HermanGlotz1959's Journal, 21 October 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 21 October 2014
330.8 lb
Lost so far:
31.2 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2014:
1164 kcal
Fat: 34.00g | Prot: 17.00g | Carb: 147.00g.
Breakfast:
Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water.
Dinner:
Publix butter - sweet cream unsalted (publix), Birds Eye Mixed Veggies, Idaho Spuds Mashed Potatoes Flakes, Birds Eye Sweet Garden Peas, Publix Buttermilk Biscuits.
Snacks/Other:
Rum, Dr. Pepper Dr. Pepper (12 oz).
more...
3655 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 22.4 lb a week
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