Mashmodien's Journal, 21 October 2014

141.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

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1053 kcal

Fat: 20.03g | Prot: 69.50g | Carb: 150.68g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Kellogg's All Bran Flakes. Lunch: Mozzarella Cheese, Cucumber (with Peel), Tomatoes, Lettuce, Bakers Crackerbread Rye Toast. Dinner: McCain French Stir Fry, Couscous (Cooked), Grilled Fish. Snacks/Other: Fat Free Greek Yoghurt, Dried Fruit Mixture, Sugar, Cappuccino, Cappuccino, Coffee. more...

1914 kcal

Activities & Exercise: Pilates - 15 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...