Lerato Mabaso's Journal, 21 October 2014

136.7 lb Lost so far: 17.6 lb.    Still to go: 15.4 lb.    Diet followed 100%.

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1104 kcal

Fat: 35.59g | Prot: 35.93g | Carb: 162.30g.   Breakfast: Fruit Smoothie Drink, Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Grilled Chicken, Lettuce Salad with Tomato. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Pears, Apples. more...

1641 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...