Weigh In record (no journal entry) for 20 October 2014
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254.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1520 kcal
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Fat: 62.00g | Prot: 89.00g | Carb: 167.00g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Rico Pork Tamale, Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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gaining 1.0 lb a week
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