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gooooooooood mornin everyone!!!...woke up this mornin an decided to take a day off..have several things to do outside an around the house today..yearly things..cleanin off the porches, rehanging the flag...stuff like that..was a busy day yesterday an im alittle sore..not to bad..but alittle sore an stiff today..worked out in the sun from 8am-4pm...did 2 heapin truck loades of wood...but still have atleast one more truck load, but thats for next week sometime...everybody was wore out yesterday when we finally quit...when i came home last night..cleaned up ate a sandwich and started watching ramond, but when i woke up something else was on...lol...o well...guess i needed a nappy...lol...got up an got ready for bed an called it a night...well hope everyone has a greattttttt day!!!...time to get up an make the bed once again....
Diet Calendar Entries for 21 May 2009:
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692 kcal
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Fat: 23.52g | Prot: 38.88g | Carb: 88.00g.
Breakfast: Banana, banquet brown'n serve sausage links, cheerios, water. Lunch: Chunk Light Tuna in Water (50% Less Sodium), rice town rice, wylwood green beans, water. Dinner: 100% Whole Wheat Bread, turkey breast lunch meat. Snacks/Other: Gela Delight gelatin dessert(jello). more...
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4637 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, ab crunches - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours and 5 minutes. more...
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