Weigh In record (no journal entry) for 11 October 2014
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154.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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2094 kcal
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Fat: 46.51g | Prot: 60.39g | Carb: 369.79g.
Breakfast: Bananas, Campbell's Tomato Juice, Royal Crown Cola RC Cola, Quaker Instant Grits - Butter, 2% Fat Milk, Equate Nutritional Shake - Strawberry, Smart Balance 37% Light Buttery Spread, Quaker Instant Oatmeal - Regular. Lunch: McDonald's McDouble, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Gerber Apples and Cherries, Gerber Rice Cereal, Campbell's Tomato Juice, Welch's Mango Passion Fruit Juice, 2% Fat Milk. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack. more...
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gaining 2.4 lb a week
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