Weigh In record (no journal entry) for 01 October 2014
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98.6 lb
Lost so far: 2.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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898 kcal
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Fat: 28.06g | Prot: 47.46g | Carb: 95.02g.
Lunch: Whole Wheat Bread, Tomato Bisque. Dinner: Cooked Spinach (from Fresh), Cooked Egg White, Scrambled Egg. Snacks/Other: Simply 100 Vanilla, Reduced Sugar Craisins, Sliced Almonds, Special Dark Chocolate Chips, chocolate chip cookied. more...
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1465 kcal
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Activities & Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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