Jecook95's Journal, 01 October 2014

228.0 lb Lost so far: 17.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 92.44g | Prot: 69.20g | Carb: 289.08g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Pepsi Wild Cherry Pepsi, White Rice, Panda Express Orange Chicken. Dinner: Zaxby's Chicken Finger Sandwich Meal Deal. more...

2671 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...