Weigh In record (no journal entry) for 01 October 2014
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131.6 lb
Lost so far: 29.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1502 kcal
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Fat: 46.89g | Prot: 73.05g | Carb: 191.20g.
Breakfast: Empanada de Pollo, Mott's Original 100% Apple Juice, Quaker Oat Granola Cookies - Apple & Cinnamon. Lunch: Tomates, Tajada, M&M's M&M's Mini, Filete de Res, Arroz Blanco. Dinner: Carne de Pollo (Tostado, Asado, Cocido), Arroz Blanco. Snacks/Other: Kellogg's Special K 90 Calorie Bar. more...
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1454 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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