ray foster's Journal, 01 October 2014

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Weigh In record (no journal entry) for 01 October 2014

252.4 lb Lost so far: 0 lb. Still to go: 85.4 lb. Diet followed poorly.

Diet Calendar Entries for 01 October 2014:

133 kcal

Fat: 8.15g | Prot: 2.96g | Carb: 12.32g. Breakfast: Country Crock Shedd's Spread Original, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Tap Water. more...

2969 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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ray foster's Journal, 01 October 2014

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