Weigh In record (no journal entry) for 01 October 2014
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214.3 lb
Lost so far: 0 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1238 kcal
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Fat: 76.24g | Prot: 78.13g | Carb: 64.41g.
Breakfast: Half and Half Cream, Espresso Coffee, Splenda No Calorie Sweetener Packets. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Broccoli, Whataburger Ranch Dressing, Mushrooms, Great Value Romaine Lettuce, Radish. Dinner: Old El Paso Yellow Corn Taco Shells, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Jell-O Sugar Free Black Cherry. more...
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gaining 0.3 lb a week
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