Weigh In record (no journal entry) for 01 October 2014
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142.5 lb
Lost so far: 21.5 lb.
Still to go: 2.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2014:
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976 kcal
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Fat: 23.84g | Prot: 50.40g | Carb: 150.66g.
Breakfast: Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Whole Wheat Dinner Rolls, Baby Spinach, StarKist Foods Chunk Light Tuna in Water, Apples, Tomatoes. Dinner: Frozen Mixed Vegetables, Boiled Egg, 0% Greek Yogurt - Strawberry. more...
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losing 10.5 lb a week
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