Weigh In record (no journal entry) for 01 October 2014
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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343 kcal
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Fat: 10.81g | Prot: 5.34g | Carb: 63.37g.
Breakfast: Metamucil Sugar Free Metamucil, Butter, Stonewall Kitchen Lemon Curd, Nature's Own White Wheat Bread, Jelly (All Flavors), Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. more...
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gaining 5.3 lb a week
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