Weigh In record (no journal entry) for 30 September 2014
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1338 kcal
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Fat: 49.99g | Prot: 86.51g | Carb: 148.42g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Coffee with Cream. Lunch: Heinz Home Style Classic Chicken Gravy, Costco Rotisserie Chicken, Kraft Stove Top Stuffing Mix For Turkey. Dinner: Fiber One Country White Bread, Butter , Hillshire Farm Deli Select Pastrami, Kraft 2% Milk American Cheese Singles, Campbell's Select Harvest Tomato Basil Soup, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: wise WISE PUFFED CHEEZ DOODLES. more...
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steady weight
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