hooks0617's Journal, 29 September 2014

I have had a bad 2 weeks menopause is getting the best of me.But I am here and that's all that matter.You guys help motivate me and I appreciate it

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1485 kcal

Fat: 67.78g | Prot: 72.26g | Carb: 146.16g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry, Jif Natural Creamy Peanut Butter, Roman Meal 100% Whole Grain Bread. Lunch: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, American Cheese, Eckrich Ham off The Bone, Roman Meal 100% Whole Wheat Bread. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...