ahmedmdiab's Journal, 28 September 2014

185.2 lb Lost so far: 35.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 83.59g | Prot: 84.89g | Carb: 99.21g.   Breakfast: Honey, Egg, Milk (Nonfat). Lunch: Alwadi Tahina, Whole Wheat Bread, Kroger Tuna in Water. Dinner: Plain Yogurt. Snacks/Other: Apples. more...

3069 kcal

Activities & Exercise: Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...