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For those that are old enough to remember their first AOL email account, and the "You've got mail!" announcement when you got an email... before you got tired of hearing it because someone figured out how to SPAM email! Hopefully no one will figure out how to SPAM our FS Inbox because I do get a little excited when I log and get that FS Popup "You have 1 new message in your inbox!" Why? Because I know what the topic is and that the sender and I have a mutual goal of better health and fitness! One of the good things about the internet!
Diet Calendar Entries for 24 September 2014:
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2020 kcal
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Fat: 45.24g | Prot: 148.84g | Carb: 274.97g.
Breakfast: Egg White, Nature's Path Organic Pumpkin Flax Plus Granola, Sun-Maid Natural California Raisins, Cinnamon, Kirkland Signature Clover Honey. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Bear & Wolf Premium Skinless Boneless Pink Salmon in Water, Kirkland Signature Clover Honey, Sun-Maid Natural California Raisins, Nature's Path Organic Pumpkin Flax Plus Granola. Snacks/Other: Frozen Strawberries, Banana, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Chicken Chili, Clif Bar Clif Bar - Chocolate Chip. more...
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2204 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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