Weigh In record (no journal entry) for 24 September 2014
|
265.6 lb
Lost so far: 10.4 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2014:
|
666 kcal
|
Fat: 17.69g | Prot: 41.14g | Carb: 83.38g.
Breakfast: Coffee, Silk Pure Almond Milk - Original, Millville Fruit & Nut Granola. Lunch: Yardbird Sandwich. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrazil's weight history
|